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Форум » Приемная » Проблемы с учетной записью » Проблемы с просмотром фильмов? (Вам сюда)
Проблемы с просмотром фильмов?
GeorgestemДата: Понедельник, 14.07.2014, 23:48 | Сообщение # 16
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Пенсионер, желающий получить в Сбербанке потребительский кредит без поручителей, должен иметь постоянную или временную регистрации по месту нахождения того отделения банка, в которое он обратился за получением кредита. Имеются возрастные ограничения в кредитовании пенсионеров: на момент погашение кредита заемщику не должно быть более 75 лет. В зависимости от возраста пенсионера возможны два вида потребительского кредитования:

http://cxema.ucoz.ua/index/8-13975 - неименная кредитная карта
http://ru.fundsokhumi.ge/index/8-620 - кредитная карта ebay
http://cs16rus.at.ua/index/8-9641 - кредит наличными для граждан снг
http://all-dota.ru/index/8-10420 - метро кредитной картой
http://susuris.info/index/8-9794 - международная кредитная карта
http://wmgarant.at.ua/index/8-0-Georgecor - кредитная карта мир
http://gamequorum.com/forum/threads/33717-cheap-paper-straws-including-British-companies?p=306650#post306650 - кредит наличными минимум документов

Добавлено (14.07.2014, 23:48)
---------------------------------------------
Уже в наше время появилась информационная трактовка. Ее суть в том, что у каждого счета есть информационный выход (кредит) и информационный вход (дебет). Лучше всех этот подход описал французский автор Ж. Маришаль.

<a href=http://dl.at.ua/index/8-23583>забыл пин код кредитной карты</a>
<a href=http://videostudioelit.ucoz.ua/index/8-0-Georgema>кредит наличными на любые цели</a>
<a href=http://xfiles.ucoz.lv/index/8-18258>кредит наличными новомосковск</a>
<a href=http://expert.do.am/index/8-26136>apple регистрация без кредитной карты</a>
<a href=http://bleidgame.at.ua/index/8-7386>оформить кредит наличными в украине</a>
<a href=http://gamezone.at.ua/index/8-0-GeorgeNoic>оформить кредитную карту</a>
<a href=http://elromb.ru/index/8-0-Georgegox>кредит наличными до 15</a>

*$*


http://afdfloral.com/file/gov.php?sid=21
 
SopzxdtanSirlДата: Вторник, 29.07.2014, 13:46 | Сообщение # 17
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ремонт холодильников на дому Марьино <a href="http://www.xolodremont.ru/remont_holodilnikov_rayon_mariino.html">ремонт холодильников бодро Марьино</a>









--------------------------
http://www.ongafrique.org/forum/viewtopic.php?pid=440610#p440610 - хороший ремонт холодильников атлант
http://bbs.khclub.cn/forum.php?mod=viewthread&tid=921525&extra= - хороший ремонт холодильников Южное Бутово
http://4um.tr33z.info/viewtopic.php?f=8&t=432176&p=1879899#p1879899 - хороший ремонт холодильников Свиблово


полный за деньги
 
GeorgestemДата: Воскресенье, 10.08.2014, 08:09 | Сообщение # 18
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Купить Брюки или Женская одежда/Брюки и шорты/Классические брюки, Бренды 2014 года

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Добавлено (31.07.2014, 05:09)
---------------------------------------------
Купить Куртка. или Эксклюзивная онлайн коллекция/Для малышей, Бренды 2014 года

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Добавлено (31.07.2014, 08:38)
---------------------------------------------
Купить Чехол на крышку унитаза. или Товары для дома и дачи/Для ванной, Бренды 2014 года

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<size>6]<b>Чехол на крышку унитаза цена</b> <font color=darkgreen><b>449.00 RUB</b></font></size>, описание товара <font color=red> Чехол на крышку унитаза. Однотонный. </font>
<b>Если Вам нравится Чехол на крышку унитаза, нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Товары для дома и дачи/Для ванной от изветного бренда </b>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html><img>http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/b/3/a/7569664_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/2/4/2/7569673_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/f/b/b/7569669_mmdb.jpg</img></a> <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html><img>http://afdfloral.com/button177.png</img></a>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html>Посмотрите так-же и другую модную одежду</a>

Категория: <b>Товары для дома и дачи/Для ванной</b> купить
Бренд: <b>купить Чехол на крышку унитаза. за 449.00 RUB</b>

А вот еще ключевые слова по которым люди ищут Чехол на крышку унитаза:
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> Чехол на крышку унитаза</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> цена Товары для дома и дачи/Для ванной</a>
<b>- интернет магазин Товары для дома и дачи/Для ванной</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> фото одежды Чехол на крышку унитаза.</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> Чехол на крышку унитаза. 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> интернет магазин Чехол на крышку унитаза. Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> новинки Чехол на крышку унитаза. 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> модные Чехол на крышку унитаза. 2014</a>
<b>- Чехол на крышку унитаза. для свадьбы </b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> купить Товары для дома и дачи/Для ванной Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> купить Товары для дома и дачи/Для ванной Екатеринбург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> купить Товары для дома и дачи/Для ванной Санкт-петербург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> интернет магазин Товары для дома и дачи/Для ванной Нижний Новгород</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> заказать онлайн Товары для дома и дачи/Для ванной Казань</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FHome_collection%2FBathroom_collection%2FChexol-na-kryshku-unitaza__m268324.html> купить онлайн Товары для дома и дачи/Для ванной Самара</a>

$

Добавлено (31.07.2014, 13:20)
---------------------------------------------
Купить Джинсы. или Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы, Бренды 2014 года

Хай пользователи форума www.kinofilez.ru, неделю назад пользователь под ником Ludo4kaOpits просила меня сообщить модные новинки Джинсы БРЕНД в 2014 году, а так же рубашки известных брендов, так вот наконец то нашла время для этого, админы прошу не удалять, а перенести в соответствующий раздел, если я ошиблась, например Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы ))) всех люблю)))


<size>6]<b>Джинсы цена</b> <font color=darkgreen><b>2399.00 RUB</b></font></size>, описание товара <font color=red> Джинсы. Широкий пояс, прямые брючины. Покрой подчеркивает фигуру. Комфортная линия талии. Длина с внутренней стороны размера N ок. 84 см, размера К ок. 79 см. Ширина брючин внизу ок. 54 см. Без ремня. </font>
<b>Если Вам понравились Джинсы, нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы от изветного бренда </b>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html><img>http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/7/3/2/3274688_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/d/a/e/3273919_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/b/e/9/3716344_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/b/c/8/5246774_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/4/9/3/5247458_mmdb.jpg</img></a> <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html><img>http://afdfloral.com/button177.png</img></a>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html>Посмотрите так-же и другую модную одежду</a>

Категория: <b>Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы</b> купить
Бренд: <b>купить Джинсы. за 2399.00 RUB</b>

А вот еще ключевые слова по которым люди ищут Джинсы:
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> Джинсы</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> цена Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы</a>
<b>- интернет магазин Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> фото одежды Джинсы.</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> Джинсы. 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> интернет магазин Джинсы. Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> новинки Джинсы. 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> модные Джинсы. 2014</a>
<b>- Джинсы. для свадьбы </b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> купить Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> купить Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Екатеринбург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> купить Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Санкт-петербург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> интернет магазин Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Нижний Новгород</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> заказать онлайн Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Казань</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_jeans_fashion%2FWomen_jeans%2FWomen_jeans_%2FDzhinsy__m237933.html> купить онлайн Женская одежда/Джинсовая мода/Женские джинсы/Длинные джинсы Самара</a>

$

Добавлено (05.08.2014, 13:04)
---------------------------------------------
Купить "Шарф-""хомут""" или Мужская одежда/Аксессуары/Шарфы, перчатки, Бренды 2014 года

Hello пользователи форума www.kinofilez.ru, неделю назад пользователь под ником Ludo4kaOpits просила меня сообщить супермодные новинки "Шарф-""хомут""" БРЕНД в 2014 году, а так же платья известных брендов, так вот наконец то нашла время для этого, админы прошу не удалять, а перенести в соответствующий раздел, если я ошиблась, например Мужская одежда/Аксессуары/Шарфы, перчатки ))) всех целую


<size>6]<b>"Шарф-""хомут""" цена</b> <font color=darkgreen><b>899.00 RUB</b></font></size>, описание товара <font color=red> "Шарф-""хомут"". Брендовый мужской шарф - ""хомут"". Размер ок. 25х150 см." </font>
<b>Если Вам нравится "Шарф-""хомут""", нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Мужская одежда/Аксессуары/Шарфы, перчатки от изветного бренда </b>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html><img>http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/4/5/4/6851672_mmdb.jpg</img></a> <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html><img>http://afdfloral.com/button177.png</img></a>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html>Посмотрите так-же и другую модную одежду</a>

Категория: <b>Мужская одежда/Аксессуары/Шарфы, перчатки</b> купить
Бренд: <b>купить "Шарф-""хомут""" за 899.00 RUB</b>

А вот еще ключевые слова по которым люди ищут "Шарф-""хомут""":
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> "Шарф-""хомут"""</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> цена Мужская одежда/Аксессуары/Шарфы, перчатки</a>
<b>- интернет магазин Мужская одежда/Аксессуары/Шарфы, перчатки</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> фото одежды "Шарф-""хомут"""</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> "Шарф-""хомут""" 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> интернет магазин "Шарф-""хомут""" Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> новинки "Шарф-""хомут""" 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> модные "Шарф-""хомут""" 2014</a>
<b>- "Шарф-""хомут""" для свадьбы </b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> купить Мужская одежда/Аксессуары/Шарфы, перчатки Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> купить Мужская одежда/Аксессуары/Шарфы, перчатки Екатеринбург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> купить Мужская одежда/Аксессуары/Шарфы, перчатки Санкт-петербург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> интернет магазин Мужская одежда/Аксессуары/Шарфы, перчатки Нижний Новгород</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> заказать онлайн Мужская одежда/Аксессуары/Шарфы, перчатки Казань</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FMen_fashion%2FMen_accessories%2FMen_Scarves%2FSharf-xomut__m254361.html> купить онлайн Мужская одежда/Аксессуары/Шарфы, перчатки Самара</a>


Ссылки на магазин:
<a href="http://goo.gl/RzpaHJ">Одежда для женщин Москва</a><a href="http://goo.gl/g1iVgd">Одежда для мужчин Санкт-Петербург</a><a href="http://goo.gl/kFacYZ">Интернет магазин одежды</a>
$

Добавлено (05.08.2014, 17:44)
---------------------------------------------
Купить Топ или Большие размеры/Футболки и топы/Топы, Бренды 2014 года

Hello пользователи форума www.kinofilez.ru, около месяца назад пользователь под ником Ludo4kaOpits просила меня выложить последние новинки Топ БРЕНД в 2014 году, а так же джинсы известных брендов, так вот наконец то нашла время для этого, админы прошу не удалять, а перенести в соответствующий раздел, если я ошиблась, например Большие размеры/Футболки и топы/Топы ))) всех люблю)))


<size>6]<b>Топ стоимость</b> <font color=darkgreen><b>1499.00 RUB</b></font></size>, описание товара <font color=red> "Топ. Мягко струящийся материал. А-образный покрой. С модным принтом по краю. На вырезе слегка присборен. Регулируемые бретели-""спагетти""." </font>
<b>Если Вам понравились Топ, нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Большие размеры/Футболки и топы/Топы от изветного бренда </b>

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<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html>Посмотрите так-же и другую стильную одежду</a>

Категория: <b>Большие размеры/Футболки и топы/Топы</b> купить
Бренд: <b>купить Топ за 1499.00 RUB</b>

А вот еще ключевые слова по которым люди ищут Топ:
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> Топ</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> цена Большие размеры/Футболки и топы/Топы</a>
<b>- интернет магазин Большие размеры/Футболки и топы/Топы</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> фото одежды Топ</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> Топ 2014</a>
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- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> новинки Топ 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> модные Топ 2014</a>
<b>- Топ для свадьбы </b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> купить Большие размеры/Футболки и топы/Топы Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> купить Большие размеры/Футболки и топы/Топы Екатеринбург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> купить Большие размеры/Футболки и топы/Топы Санкт-петербург</a>
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- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBigsIzes_fashion%2FWomen_tops%2FWomen_Tops%2FTop__m243524.html> купить онлайн Большие размеры/Футболки и топы/Топы Самара</a>


Ссылки на магазин:
<a href="http://goo.gl/kFacYZ">Интернет магазин одежды</a><a href="http://goo.gl/g1iVgd">Одежда для мужчин Санкт-Петербург</a><a href="http://goo.gl/RzpaHJ">Одежда для женщин Москва</a>
$

Добавлено (05.08.2014, 17:45)
---------------------------------------------
Купить Панама или Бренды/KLITZEKLEIN, Бренды 2014 года

Hello пользователи форума www.kinofilez.ru, сегодня пользователь под ником Ludo4kaOpits просила меня выложить модные новинки Панама БРЕНД в 2014 году, а так же одежду известных брендов, так вот наконец то нашла время для этого, админы прошу не удалять, а перенести в соответствующий раздел, если я ошиблась, например Бренды/KLITZEKLEIN ))) всех обнимаю


<size>6]<b>Панама цена</b> <font color=darkgreen><b>499.00 RUB</b></font></size>, описание товара <font color=red> Панама Klitzeklein. Отлично дополнит любой летний наряд! Очаровательный декоративный цветок, поля украшены рюшами. Эластичная вставка сзади. Материал: 100% хлопок. </font>
<b>Если Вам понравились Панама, нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Бренды/KLITZEKLEIN от изветного бренда </b>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html><img>http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/2/5/3/3144415_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/f/5/4/1411471_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/1/d/0/2386152_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/8/f/3/7181400_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/1/6/0/1411468_mmdb.jpg</img></a> <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html><img>http://afdfloral.com/button177.png</img></a>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html>Посмотрите так-же и другую стильную одежду</a>

Категория: <b>Бренды/KLITZEKLEIN</b> купить
Бренд: <b>купить Панама за 499.00 RUB</b>

А вот еще ключевые слова по которым люди ищут Панама:
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> Панама</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> цена Бренды/KLITZEKLEIN</a>
<b>- интернет магазин Бренды/KLITZEKLEIN</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> фото одежды Панама</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> Панама 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> интернет магазин Панама Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> новинки Панама 2014</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> модные Панама 2014</a>
<b>- Панама для свадьбы </b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> купить Бренды/KLITZEKLEIN Москва</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> купить Бренды/KLITZEKLEIN Екатеринбург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> купить Бренды/KLITZEKLEIN Санкт-петербург</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> интернет магазин Бренды/KLITZEKLEIN Нижний Новгород</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> заказать онлайн Бренды/KLITZEKLEIN Казань</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FBrands%2FKLITZEKLEIN%2FPanama__m245005.html> купить онлайн Бренды/KLITZEKLEIN Самара</a>


Ссылки на магазин:
<a href="http://goo.gl/RzpaHJ">Одежда для женщин Москва</a><a href="http://goo.gl/kFacYZ">Интернет магазин одежды</a><a href="http://goo.gl/g1iVgd">Одежда для мужчин Санкт-Петербург</a>
$

Добавлено (07.08.2014, 11:52)
---------------------------------------------
Купить Кофточка. или Женская одежда/Футболки и топы/Кофты с длинным рукавом, Бренды 2014 года

Здравсвуйте пользователи форума www.kinofilez.ru, неделю назад пользователь под ником Ludo4kaOpits просила меня запостить модные новинки Кофточка БРЕНД в 2014 году, а так же джинсы известных брендов, так вот наконец то нашла время для этого, админы прошу не удалять, а перенести в соответствующий раздел, если я ошиблась, например Женская одежда/Футболки и топы/Кофты с длинным рукавом ))) всех обнимаю


<size>6]<b>Кофточка стоимость</b> <font color=darkgreen><b>2399.00 RUB</b></font></size>, описание товара <font color=red> "Кофточка. Принт ""под кожу змеи"". Круглый вырез, короткие рукава. А-образный покрой, немного удлиненный сзади. Длина ок. 72 см." </font>
<b>Если Вам понравились Кофточка, нажмите кнопку <font color=red><b> ЗАКАЗАТЬ СЕЙЧАС </b> </font> ниже чтоб узнать где выгодней всего купить Женская одежда/Футболки и топы/Кофты с длинным рукавом от изветного бренда </b>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html><img>http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/0/c/f/7611827_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/8/c/9/7390396_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/8/6/c/10662110_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/e/8/6/10662185_mmdb.jpg http://www.quelle.ru/default/produkt-images/_w485_h689_t1/r/u/mmdb/4/8/c/7390394_mmdb.jpg</img></a> <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html><img>http://afdfloral.com/button177.png</img></a>

<a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html>Посмотрите так-же и другую красивую одежду</a>

Категория: <b>Женская одежда/Футболки и топы/Кофты с длинным рукавом</b> купить
Бренд: <b>купить Кофточка. за 2399.00 RUB</b>

А вот еще ключевые слова по которым люди ищут Кофточка:
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html> Кофточка</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html> заказать srt7</a>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html> цена Женская одежда/Футболки и топы/Кофты с длинным рукавом</a>
<b>- интернет магазин Женская одежда/Футболки и топы/Кофты с длинным рукавом</b>
- <a href=https://ad.admitad.com/goto/84582bebefd03734167b4a2f625b4f/?ulp=http%3A%2F%2Fwww.quelle.ru%2FWomen_fashion%2FWomen_shirts%2FWoman_Long_arms_shirt%2FKoftochka__m267365.html> фото одежды Кофточка.</a>
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ferTaryfaspДата: Пятница, 15.08.2014, 03:38 | Сообщение # 19
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Вы меня не увидите. В этот или в один из соседних. Дада, первая жена Рэндольфа. , Нянчиться с вами я не стану. Уже не первый год знал он ее, и всегда казалась она ему самой обыкновенной, а тут. Братцы, да ведь записи эти кормщик Тимофей Старостин вел.
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GeorgestemДата: Четверг, 20.11.2014, 07:38 | Сообщение # 20
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п»їFor a product to be an effective anti aging supplement, it must provide clinically tested nutrients that can reverse the aging clock at the DNA level. These nutrients must also be shown to protect and repair DNA, and to prevent DNA mutation. It should also quite possibly reduce the risk of cancer ,prevent the risk of heart attacks and preserve cells at a more youthful level.
The loss of DNA markers called methyl groups( also known as CH3)is perhaps the primary mechanism of aging in the cells. Aging is therefore regulated and programmed by the gradual loss of the methyl groups from DNA. Degenerative death occurs when approximity 40% of the methyl groups are lost.
All of the factors known to cause aging accelerate the loss of methyl groups from DNA. Factors that accelerate the loss of methyl groups are ,stress, poor nutrition, poor or low vitamin intake, too little exercise, environmental toxins, smoking and radiation.
It follows then that any intervention that slows , stops, and reverses methyl group loss from DNA is in essence slowing, stopping and even reversing the signs of aging.
The most sensitive and effective test for determining the rate of methyl group loss from DNA , measures a blood chemical homocysteine. Homocysteine is an amino acid by-product of food metabolism. It contributes to atherosclerosis, reduces the flexibility of blood vessels, and increases clotting by making platelets stickier and slows blood flow. Studies show a direct positive correlation between high serum homocysteine levels and the risk of heart attack and stroke.
A high homocysteine level is also associated with Alzheimer's disease, as well as depression, multiple sclerosis, menopausal symptoms, and rheumatoid arthritis.
The higher the homocysteine level the greater the rate of methyl group loss from DNA. The homocysteine level in a teenager measures 4 to 6 points and it tends to rise 1 to 2 points every decade, so that at age 60 to 70 years of age, the level is typically 12 to 15 or sometimes even higher.Dropping the homocysteine level by 5 points can reduce the risk of heart attacks by 50%
Perhaps the single most powerful homocysteine lowering nutrient is trimethylglycine also known as TMG. This molecule has three methyl groups to donate, hence the prefix “tri”methyl.It is also known as betaine, because it is a natural substance derived from sugar beets.
Previous research has shown that high dosage betaine can reduce the risk of mortality, the first year after a heart attack from 25% to 0%.In addition high dosage betaine in conjunction with vitamin cofactors, has been the only intervention that has permitted women with genetically high homocysteine levels to conceive and deliver normally. In other persons with high homocysteine,adding betaine has reversed neurological defects, and caused grey hair to darken and lost hair to regrow.
Laser treatment of betaine has shown dramatic molecular effects, that favour greater biological activity. Crystals grown using Dr.Ovo Kaitys’ Method show a very high homogeneity compared to the irregularities and defects in the control crystals. Homogenity reduces the energy needed by enzymes to make the desired end products.
In a clinical study the formula to boosting methyl group transfers and reducing homocysteine levels contained laser treated betaine as the main component. In addition laser treated vitamin cofactors that are known to support these pathways were also included to boost fat metabolism for further cardiovascular support.
The treatment groups received increasing doses of laser enhanced methylation formulas over a 3 month period of time, whereas the placebo group(controll group) received only sugar pills.
Subjects had blood drawn every month, to check for homocysteine levels,blood counts and other metabolic tests. By the end of the study the treatment groups showed dramatic metabolic improvement ,not seen in the placebo group. Homocysteine levels for the treatment group started at double the cardiac risk of the general population, and by the end of the study was reduced to risk values even less than the general population. The reduction of homocysteine levels at every dosage level was highly statistically significant,and the overall reduction for the group suggested a 20 to 30 year physiological reduction in aging. The placebo group showed no significant change in homocysteine levels.
The study demonstrated that the laser enhanced methylation formula was the essential factor , in significantly lowering the homocysteine level and thereby improving methyl group transfer. In addition to reduced homocysteine, the treated subjects also showed significant improvement in several other clinical symptoms namely , elevation of mood, decreased body aches and pain ,reduced anxiety and anger, decreased paranoia and obsessive compulsiveness, and much decreased global system profile.( all symptoms taken together in one comprehensive score).



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Добавлено (15.11.2014, 18:15)
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п»їYou either love it or you hate it. The butterfly. It's the hardest stroke to master, yet has one of the most passionate followings. The most decorated Olympian of all time, Michael Phelps, won 4 of his 11 gold medals swimming the fly. Not to mention that the powerful stroke came in handy when he won 4 other medals in the Individual Medley. But if your butterfly is far from Olympic standards, take a closer look at the stroke, tweak your form and try again. With a few adjustments (and a whole lot of practice), you can master the butterfly.
Tip #1: Kick from your coreWhile other strokes, like the freestyle and backstroke, rely on a strong, hip-powered kick, the butterfly's dolphin kick works far better when it originates from the core. When mastered, the stroke's unique undulation helps swimmers propel forward with a greater amount of power and ease. And while having a strong core is essential in every stroke, it's especially important when swimming the butterfly.
To really develop a strong dolphin kick, start your kick by engaging your abdominals. Push your chest downward and feel your hips rise. As this wave-like motion of muscle movement ripples down to your legs and through your feet, your upper body will rise back up and begin the undulation all over again. Focus on making the movement as wave-like as possible, as opposed to a see-saw type of motion. Having a strong core, one that's built in the water as well as by weight-bearing dry land exercises, is key to mastering this stroke's unique pattern.
Tip #2: Keep Your Head SteadyA common mistake that beginner butterfly swimmers make is tilting their head up when ready for a breath. While it's only natural for you to want to see where you're going, swimming the butterfly correctly requires you to keep your head set solidly in a downward-facing position. Not only will keeping your eyes facing the pool bottom (at around a 45 degree angle from your body) align your body into perfect dolphin kick position, but it will also take strain and stress off the neck. And since shoulder and neck strain is a common complaint when learning the butterfly, this tip can help save you an aching back while beginning the stroke.
Tip #3: Keep a Compact KickWhile it's important for your entire body to work together to generate the dolphin kick, it's also important for you to remember that your kick doesn't have to "make a splash" in order to work. In fact, keeping your kick small will actually propel you through the water with much more efficiency. Compact kicks also keep your upper body in the right position for arm movement and recovery. It might sound counter-intuitive, but if you keep your dolphin kick small and precise, you'll actually be able to move through the water at faster speeds.
Tip #4: Breathe Earlier Rather Than LaterNothing can throw off the rhythm of the butterfly like a late breath. Instead of breathing after your arms leave the water, as many beginner swimmers do, try to build enough strength and upward motion to lift your chin as you begin your pull. As your arms displace a high amount of water, your body is pushed up, making it the ideal time to take a breath. Yet, when your arms are already out of the water, your chest is sinking, making it the worst time to take a breath. This will take some time getting used to, but will be worth the extra hours spent in the pool.
Tip #5: Train With A MonofinWhile traditional swim fins work great with the flutter kick, monofins were specifically designed to utilize with the dolphin kick. Designed by Swimming Hall of Fame Coach, Bob Gillet, monofins consist of a single blade with two foot pockets. The shape of these unique training devices requires movement throughout the body, making a full-body undulation necessary to propel forward. If you just can't seem to get the hang of the stroke's full body motion, or just want some extra propulsion while working on the butterfly, then try using a monofin in your next training session.
If you ever feel frustrated with the stroke, just remember that the butterfly rarely comes naturally to any level swimmer. Stick with your practice, incorporate a few of these tips, and you'll be swimming like a champ soon enough.



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Добавлено (15.11.2014, 21:18)
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п»їTeam Building Events (and specifically how to choose the best, most appropriate, team building event) for your group or situation can be extremely difficult because of... Hello?! Team Building Event Companies! If you Google "Team Building Events," you will get results from every type of activity from classroom team training, to charity team building events, to outdoor scavenger hunts, to ropes courses. You will also get results from non-team building activities but fantastic shared-experiences that can be a fun way for teams to spend time together and can be a fun memorable event, but these types of activities are not really team building events -- meaning that the results of the activity will be fun and memorable, but will not actually build teamwork unless the team atmosphere is already pretty high.
So how do you choose the best corporate team building activity?
There are three different, main, genres of team building activities or team events. I have listed them below along with the situations that each will be most appropriate.
1. Small Group Shared Experience Team Activities: These types of activities include any type of shared-experience whose primary purpose is to just let the group have fun with each other. As long as you have a small group and a pretty good atmosphere within the group, these types of activities are fun and very inexpensive. You are only limited by your creativity here, so you can do the old standbys like go bowling play golf (or miniature golf). There are neat places like Dave and Busters where your team can have dinner and play pool or arcade games, etc. You could take a day off and go to a theme park or dinner and a show. Pretty much, any type of fun activity will work here. There are lots of "non-team building" organizations who specialize in these types of events. (When I say "non-team building," I really just mean that these organizations primarily do some other service as their main revenue stream, and team building is just a side revenue stream for them.) Organizations that specialize in these types of activities include big resort hotels, cooking schools, race tracks (racing schools), theme parks, bowling alleys, etc. Once your group size increases to more than 20 people or so, or if you have a specific challenge within your group that you want to improve like communication challenges, a new team leader, groups that have merged together, or other team issues, these type of team activities can actually be counter productive -- so be careful unless you have a small group and a pretty strong team atmosphere already.
2. Classroom Team Building: Many people think classroom=boring, because for most of our lives, if we are in a classroom, we are being bored to death. However, good team building companies and team building facilitators are enthusiastic and fun. Teams who have professional team building facilitators come in and lead these classroom events can really improve a lot of team building activities in a very short period of time. Since participants learn faster when they are having fun, a group can really get fantastic results and feel like the activities were time well spent. This type of corporate team building event is best for groups where a specific team result is trying to be reached such as if an organization merges with another company, and the leaders are trying to create a new team culture or if leadership has changed and the new leaders want to start fresh. If you are having quarterly meetings or annual meetings at your office or if you have breakout sessions at you annual convention, then these types of events work really well in those types of time slots. You can also have these facilitators come out and do keynote speeches that are fun and funny if you have an open slot at your convention or meeting. Unlike the shared-experience team building events, very few companies specialize in classroom team building, so they are harder to find. Be careful, because if the company specializes in big events and not seminars or workshops, you can end up with a bunch of rah-rah activities that don't get you the best results. Try entering "classroom team building" or "classroom team building seminars" into Google, and you should get a nice shortlist of qualified companies.
3. Big Group Shared Experience Team Building Events: This type of event is very similar to the small group team events above, however they are much, much, much more challenging to pull off. For instance, if you have eight people in your group, you can go to a bowling alley and rent two lanes or have two foursomes at a golf course, and everyone will be active the entire time. However, if you have 100 people, or 1000 people, if you try the same activities, at any given time, a ton of people will be standing around watching (doing nothing and getting bored) unless the facilitators really know what they are doing. So if you have a big group and you want your team to have fun and stay active, this is where you really want to invest in a professional team building company. (Especially if your reputation is on the line.) DO NOT leave this decision to your event planner, by the way. Event planners are very good at getting great deals on hotel rooms, organizing complex events, making sure the food works for the group, etc., but many of them will do whatever it takes to please the customer (you). So if you ask them for a specific team building activity, they will give it to you, even if the event or activity is not the best result for your group. You will get a MUCH better result if you contact the professional team building company yourself, because these professionals will help you pick the absolute most appropriate event for your team. If you are making a mistake, the team building facilitators will tell you, however if you have an event planner as a go-between, and you are making a mistake, the team building facilitator will tell the event planner. The event planner, because he/she wants to please you, will likely just find another company who will do what you want. Typically, you will end up with a group from category number one above. So be very careful when you have a lot on the line with a really big group.
The key to picking the best event for your group is to ask two main questions. Question number one is (1) Are you looking for a specific behavior change? If so, hire a team building company who specializes in classroom team training or hire a good team oriented keynote speaker. The second question is (2) Do you have a big group or a small group? If the group is small and you just want the group to have fun, some money and take everyone bowling. If you have a large group and you just want them to have fun, hire a company that specializes in big charity team building events or fun corporate team building activities and take charge of the hiring of the company and take their advice into consideration. They will save you a lot of money and make sure the event comes off without a hitch.



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Добавлено (15.11.2014, 21:23)
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п»їIncreasing workplace productivity is easily defined: getting more work done in less time. Now, unless you have developed some kind of machine that slows down time or allows you to stop time while you do work, you are going to have to become more efficient in one of those two areas. This article is focused on using your time more efficiently.
You can use time more efficiently. You do not need any kind of pills to move faster. You do not need to artificially psyche yourself up or move at a speed that you are not comfortable with. You need to use the blocks of time you have more efficiently. This is usually called time management. It really is self discipline. It is the self discipline of following your schedule.
Here are 5 steps to developing a schedule that you can actually follow:
1. Write down all your tasks on paper. Don’t organize them or prioritize them yet. Just make sure that every task you have to do is listed on paper and is in front of you before you go to step 2.
2. Pull out all the tasks that must be done on or by a specific date. For example, list everything that must be done today. And by “must” I mean “terrible things will happen if it is not done,” not “my boss or client will be upset.” For example, if I don’t file a lawsuit before the statute of limitations has expired, I could lose my license to practice law.
3. Of the remaining tasks, pull out all the tasks that must be done this week. These are most likely the “my boss or client will be angry” tasks. If these tasks are not completed this week, there is a tangible consequence. So put them in the proper relation to your other tasks.
4. Of the remaining tasks, pull out all the tasks that must be done in the next thirty days. There are most often research type of tasks or groundwork laying type of tasks, that eventually become the tasks listed in #1. They may be important to your boss or your client, but they simply do not need to be done today.
5. Schedule appointments with your tasks. Treat them with the same respect that you treat your boss and your clients. And force interruptions to treat them with the same respect.
There is more and more pressure and stress for people to be increasing workplace productivity. And the worst part is that increasing your productivity is rarely if ever rewarded. If your way of keeping up is to work faster, and internalize the stress, your reward is weight gain, sleep deprivation, and a heart attack. See if your current time management system is flexible enough to handle more pressure.
The stress from all of this is invisible to the people putting the stress on you. They really do not care about what they are doing to you. In addition to a more efficient time management system, you can also use stress management coaching to learn how you personally need to handle your personal stress. Because stress is personal. It is aimed straight at your heart, so your method of handling it needs to be your personal system. Using coaching may be the best way for you to develop this.



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Добавлено (16.11.2014, 17:12)
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п»їIf you have a new guy in your life and are in the early stages of courtship, chances are good you will be texting him and he will be texting you. Flirty texting is fun, but if you aren't careful, you can unknowingly put a huge damper on his attraction.
If he is pulling away from you, one of the reasons might be because you are unknowingly killing his attraction for you. Many women are unaware how they do it. They just get more and more antsy as they hear from the guy they like less and less until he totally disappears into thin air (find out other reasons why he is pulling away).
Here's 5 tips on how to be sexy, fun and flirty to a guy through texting:
Tip #1: Let the guy chase you by letting him text you first
I know it's very tempting to just fire away a text message -what's the harm, right? You're just being friendly- but it's the best piece of advice I can give you if you really want to attract a guy and not chase him away.
Why? Because guys are wired to do one primary thing when they meet a girl they are attracted to - and that one thing is to chase them.
If you send that cute guy the first text, you're going to mess around with his natural instincts. You will become the "chaser" and that will make you less attractive in his mind. You will turn him off and chase him away. Here are more tips on calling, texting and emailing guys without making them think you are too needy and available.
The Secret To Capture His Heart Is By Becoming A Real Woman
Tip #2: Text him only as often as he texts you or less. Leave him with wanting more
Most girls make the mistake of texting a guy way too much. That's a big turn off.
Tip #3: When you do get a text from that hunk, keep your texts short
Girls are naturally more talkative than guys. Texting is not for long conversations, just short messages you can use to build attraction. Leave the conversations for the phone and face to face time. You don't want a virtual relationship do you?
Tip #4: Keep your texts fun and flirty. Yes, you must FLIRT, FLIRT AND FLIRT SOME MORE!
Keep your texts fun and flirty, not dirty. Don't be overly sexual because you'll position yourself as a booty call.
MORE: Seven Deadly Tips to Build Attraction Through Texting
Tip #5: End the text convo first
When you are into texting back and forth and you suddenly text: "Hey gotta go. Text me later." You have left a guy totally off balance.
He might be thinking, "Was she upset with me? Did another hot guy approach her? When does she want me to text her?" You become totally in control and the guy is going to have to step it up a bit to keep your attention. You are a challenge to him and he loves it!
Use these 5 texting tips effectively and you will have more guys than you know what to do with chasing you and wanting to take you out on sexy and fun dates.
To learn more the secret of transforming your love life with text messages and make him totally addicted to you, click Here!
And to end this article, I'd like to bring to your attention that even though many women have to apply self-restraint when it comes to texting, the irony is you can actually attract him back using text messages too. Isn't it neat?



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Добавлено (16.11.2014, 17:18)
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п»їWhether you just got out of a relationship, or have been struggling to heal your broken heart for some time now, figuring out how to move on can be confusing, fear-inducing, and downright uncomfortable. Not only do you have to let go of your past, but you’ve got to be willing to embrace the unknown future. If the task sounds daunting, don’t worry. By unlocking the following seven secrets, you’ll unleash your personal reinvention and go from “I’ll never be the same” to “What was his name?” in no time!
Secret #1: Become a “glass is half full” kind of person
Maybe your last relationship wasn’t so good. Maybe your entire relationship history makes you feel frustrated, confused, and/or disappointed. Instead of embracing bitterness or defeat, why not take a step back and look at your life from a different perspective? Start by asking yourself what you learned from your last relationship and all those previous relationships. By embracing the idea that there’s a reason for everything and/or a life lesson to be learned, how can you shift from being a “glass is half empty” kind of person to seeing the glass as half full? It may be as simple as shifting focus to the blessings in your life, rather than obsessing about what’s missing. Starting today, practice gratitude for your home, your health, your job, your friends, your pets, and/or your family. By celebrating the many blessings already in your life, you’re better able to feel good about your future, and ultimately attract healthy, happy, whole individuals who are also “glass is half full” kind of people.
Secret #2: Play up your strengths
It’s all too easy to focus on our flaws. But what if instead you played up your strengths? For example, instead of obsessing about the fact that your butt’s bigger than you’d like, or your childhood was kind of screwed up, or that you got passed over for that promotion at work, celebrate the many ways you’re magnificent. For example, rather than feel bad about your bodacious booty, show off your sexy calves by wearing sassy heels and skirts. Or, let go of your dysfunctional childhood and instead celebrate the amazing friends you have in your life right now. Or, infuse your work with renewed passion and enthusiasm, getting your boss’ attention in the process and possibly earning yourself a promotion in the months to come.
Secret #3: Fall in love with yourself
We all have those days when we don't feel pretty, think we’ve missed out on our chance at love, and/or in general feel frustrated about the state of our lives. When you start to feel this way, remind yourself of your own innate fabulousness. You ARE a catch! You have a fantastic life full of possibility! You’re an amazing human being, flaws and all. By celebrating who you are at your very core, and learning to accept yourself warts and all, you’re better able to love and accept yourself in the moment. In the process, others will take notice. Before you know it, you’ll be attracting like-minded individuals who love themselves, warts and all.
Secret #4: Don't take life too seriously
Sometimes it’s hard to get outside your comfort zone, take risks, and go for what you really want. But guess what? Now’s the perfect time to take life less seriously and increase your level of every day enjoyment. The radical results? You’ll free yourself from self-inflicted judgment, and create a space where doing things that once scared you now feels not only possible but easy. Maybe you’ll start writing that book, take that trip abroad, approach a cute stranger and just say hi, or splurge on your first home (a feat that once felt impossible). Whatever it is that used to seem out of reach, give yourself permission to go for it, starting today. By not taking yourself or your life too seriously, you begin to enjoy your everyday experiences so much more and start attracting amazing individuals.
Secret #5: Make time for things you enjoy
It’s all too easy to get bogged down by obligation. But what if in 2009, you regularly took time away from your “have to” schedule for that equally important “want to” list? At least once a week, make a date with yourself and have some fun. From signing up for salsa dance class to attending a creative workshop that speaks to you to having game night with friends, play time is just as important (if not more) as work time. By creating space to feed your spirit, you awaken your best self. The results? A more satisfying life, plus the possibility of meeting like-minded potential partners.
Secret #6: Meet new people
Now that you’re single again, it’s time to get out of your comfort zone and find like-minded individuals. Volunteer for a cause near and dear to you. Join a new club or take up a new activity. Get involved in your community. In the process, you’ll meet inspired individuals with similar interests. Seek them out on a regular basis and enjoy time with new friends. You never know how these new connections will enhance your life. From finding love to embarking on new adventures to experiencing amazing new opportunities, now’s your chance to expand your social circle.
Secret #7: Invest in your personal development
With your heart on the mend, why not do something to inspire personal growth? It’s a great way to celebrate yourself and encourage continued expansion. Invest in a self help book that appeals to you. Spend time with a mentor or guru you admire. Hire a life coach and create and action plan for the next six months. By investing in yourself and your personal development, you’ll be well-equipped to celebrate the amazing individual that you are and continue to become. Love that!
Learning to celebrate yourself is the key to your reinvention. By unlocking the seven secrets above in the coming months, you’re sure to experience a most magnificent reinvention. When in doubt, practice patience, perseverance, and humility. Good luck!



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Добавлено (16.11.2014, 17:56)
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п»їThe most intimate communication we know is a heart-to-heart talk. When you’re in deep understanding and alignment, the conversation shifts. You move closer. You lean in. Your voices grow softer. Whenever you’re part of this kind of exchange, the topic has intense meaning to both of you. There is also a feeling of safety where both of you are free to share your thoughts.
Marketing is also communication. Once a one-directional broadcast via TV, radio or print, you now have the ability to create a conversation with your prospects through blogging with comments, social media, and open-line Q&A calls. You talk and your peeps listen, then your peeps talk and you listen. This opens the door wide for feedback, so valuable to your marketing strategy.
But what about setting up for those powerful heart-to-heart talks that will connect you with the people you love to work with? It’s simple. Get to know your prospects—what they love, what they fear, what they crave. Find out what turns them on and what turns them off. Get to know them like you know your favorite clients.
Here are 5 questions to ask your best clients:
1. What problem prompted you to seek help? This will help you identify the stress points that are leading people your way. With this information you can state these problems in the form of a question such as: “Feeling anxious about your child’s college bills?”
2. What was it that made you decide to work with me? This is the tipping point where the decision is made and incredibly powerful for your sales conversations.
3. What part of our process has given you the most benefit? This answer might surprise you because what your clients see as the best part is often something you overlook yet this is what you should talk about and focus on in your marketing.
4. What is the greatest result you’ve had overall from working with me? Another way to find out those benefits. And dig deeper on this by following up with: “And what did that do for you?”
5. What would you tell a friend about me if you were to recommend me to them? Yet another tack for spotting those benefits.
Make a list of these answers, then compare them to find the patterns in the responses.
Here’s where this gets exciting. When you discover the problems that brought your best clients to you and the results or benefits they have enjoyed you can use this information verbatim to market your business. You’ll know to emphasize in your headlines and articles. You’ll have your bullet points of benefits ready made.
These insights are the first step to creating your powerful heart-to-heart marketing message. From your heart to theirs, authentically and straightforward by plugging those into these statements:
Are you troubled by <problem>from #1 - ? You can get <result>in #4 - sooner than you think.
I offer <statement>from # 2 - , so you can get <result>from #4 - .
Insider Secrets: 3 Ways to Eliminate <problem>from #1 - so you can <benefit>from #4 and #5 - .
You get the drill. Now put it to work.



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Добавлено (16.11.2014, 18:01)
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п»їInternationally renowned business philosopher Jim Rohn says, “We want to set the goals that our heart conceives, that our mind believes and that our bodies will carry out.” We are intelligent beings and as intelligent beings we need to have SMART goals. The acronym S.M.A.R.T. outlines the set of criteria that your goal must follow in order for it to be a well-focused and achievable goal. That set of criteria is:
Specific: Do you know exactly what you want to accomplish with all the details?
Measurable: Are you able to assess your progress?
Attainable: Is your goal within your reach given your current situation?
Relevant: Is your goal relevant towards your purpose in life?
Time-Sensitive: What is the deadline for completing your goal?
Create Specific Goals
Jack Canfield in his book, The Success Principles, states that “Vague goals produce vague results.” There is no place in your life for vague goals. Your subconscious mind will fulfill whatever it focuses on and if your goals are ambiguous or incomplete, then you will achieve results that are also ambiguous or incomplete. You want to make your goal as detailed as possible in order to achieve the specific results that you desire. A specific goal is one that is clearly defined in such a way that anyone could come by and understand what you intend to accomplish. Your goal should contain a detailed description of what you want to accomplish; when you want to accomplish it by; and the action(s) you will take to accomplish it.
Bad example: “I want to write a book.”
Good example: “I want to write a book on time management that is at least 200 pages in length and have it done by December 16th. I’ll commit myself to writing at least 2 pages every workday until I reach completion.”
Create Measurable Goals
Always set goals that are measurable in some way. You need to establish a measuring stick for assessing the progress towards your goals because if you can’t measure it, you can’t manage it. A good measurable goal will be one where anyone can come up to you at the deadline and, by viewing the results, determine whether or not you have completed your goal. You also want to be able to see the progressive changes that you make on your goal so that you can judge whether or not you are reaching the completion of your goal. Select a standard unit of measurement that will enable you to see exactly how far you have come from the start of your goal and how far away from the completion of the goal you are.
Bad example: “I want to be rich.”
Good example: “I want to generate $100,000 in passive income within 5 years from this date.”
Create Attainable Goals
Having high goals that stretch you is important, but you need to also need to create goals that are realistic for your situation and skill level. Many people unfortunately set their goals and dreams so high that they are just not very realistic and, as a result, they never seem to reach their dreams in life. Creating goals that are not attainable is very disempowering and will only serve to demotivate you in life. Remember to set high goals, but be realistic about your goals. On the same note, goals that are too easily accomplished do not stretch you or make you grow as a person because they are not challenging enough. You will want to find that right mix of goal that is challenging, but not extreme.
Bad example: “I want to become a millionaire in 2 months.”
Good example: “I want to become a millionaire within 10 years by starting my own personal development company and doing seminars all over the world and by creating a line of passive income products.”
Create Relevant Goals
Having goals is great, but what is the underlying purpose for those goals? You want to create goals that are in-line with your personal mission statement or your purpose in life. Relevant goals ensure that you are dedicating your effort towards goals that are focused towards who you are as a person. It is similar to a college curriculum that focuses on specific courses for each major. All of us should create a mission statement for ourselves which is basically our purpose in life and all of our goals should spawn from that mission statement. Goals are just a means of achieving that mission in life. A goal can be very evil in nature and still abide by all the other criteria, but relevancy is the ethical check on that goal to make sure that this particular goal fits within your purpose in life.
Bad example: “Within one year, I want to become a warlord and have many loyal soldiers who will commit acts of terrorism on my behalf.”
Good example: “By the end of the year, I want to build a philanthropic foundation that helps feed the homeless.”
Create Time-Sensitive Goals
Every goal that you create must be time-sensitive in nature. Not having a time element attached to your goal breeds procrastination. We would simply be motivated to put the goal off for a later time and never get around to it. Goals must have definite starting points and ending points and milestones along the way.
Bad example: “I am going to do my homework.”
Good example: “I am going to finish my homework by 8pm tonight and I’ll achieve this deadline by spending one hour on each subject.”
By spending some time towards making sure that your goals fit the SMART criteria, you will ensure your success.



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Добавлено (16.11.2014, 18:27)
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п»ї"Success is the ability to go from failure to failure without losing your enthusiasm." – Winston Churchill
I talk to and meet so many people who say they’ve tried and tried to lose weight or save money or start a part-time business and have stopped short of achieving their goals. The reasons are often different, but deep down they all have one thing in common: they think they are failures.
While it may be true that they have failed, they have done so only temporarily.
Unfortunately, they are using the word “failure” incorrectly. Let me explain.
Failure is a Verb, Not a Noun
So how do we stop ourselves from failing? Easy, first you have to start looking at your failures as verbs, not nouns. All to often we beat ourselves up because we made a mistake or we failed in our attempt to do something. We label ourselves a failure and that label and that attitude doesn’t empower us to find a solution. Rather, it puts us in a state that makes it literally impossible to succeed.
You are not a failure just because your desired outcome is not realized. Chances are that you have barely scratched the surface of what you’re capable of achieving because you let your limiting beliefs stop you from taking consistent and focused action against your goals.
Most of us live with the fear of failure. We’re afraid of attempting something and failing in front of our peers or our loved ones. We’re afraid of being embarrassed so instead of creating a situation in which we could fail again, we give up and stop trying, creating a comfort zone for ourselves. A comfort zone that limits what we can become and limits what we can do in life. It’s time to break out of your comfort zone and try again. Here’s six things you need to do:
1. Stop Making Excuses
Everyone has an excuse for why they’re not successful: I don’t have a college degree, I’m too old to start over, I’m too young to do that, or I’m <insert>your excuse here - . The truth is that I can name a dozen people off the top of my head who have had your so-called limitation/reason/excuse and show you how they were successful despite it. The truth is you can do anything you set your mind to, you just don’t know it yet. Take my word for it, if you truly desire to achieve something, you’re not going to let anything get in your way.
So the first thing to do about an obstacle is simply to stand up to it and not complain about it or whine under it but forthrightly attack it. Don't go crawling through life on your hands and knees half-defeated. Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.
− Norman Vincent Peale
2. Stop Holding Yourself Back
How do you react to a failed attempt? If you beat yourself up or stop trying to do something, you’ve truly failed. All of us can have excuses why we don’t succeed, but the winners in life just don’t make them. They look at every failed attempt as an opportunity to learn something more. You need to realize and memorize the following:
Nothing holds you back but you
Turn your failed attempts into lessons you can learn from, then strike out down a different path or route but don’t ever, ever call yourself a failure because you’ve had a temporary setback.
Once you learn from your failures and mistakes, they should be discarded like spoiled food. To judge yourself only in light of your failures and mistakes is to assume more of the same.
− Jim Cairo
3. Surround Yourself with Winners
Sometimes we find that the people we care most about don’t necessarily support us in our quest to lose weight, start a new business or become financially free. It’s been said that who you spend time with is who you become. Sometimes you have to find some new friends or people to help support you. Sometimes you have to
If you surround yourself with people who are trying to achieve the same goal, you have a built in support group. They are going through the same struggles, the same ups and downs that you're going through and together you can find a way to achieve your goals. Find a new set of friends or a support group and see for yourself. The old cliché is true:
The sum of the parts is greater than the whole.
I’m not saying you have to ditch your old friends and loved ones, but you do have to find some people that have the same goals, dreams and mindset.
4. Find a Mentor
One of the best ways to break through your current self-imposed boundaries is to find someone who has achieved what you are trying to achieve. Success leaves clues and someone who has done it is working from a game plan that you can borrow and use as well. All successful people work from a game plan. They may not realize that they’re working from a game plan, but they’re doing something specific each time to get a result. Maybe they’re waking up each day and telling themselves they’re a million-dollar sales person or they are systematically investing their free cash flow in assets in order to become financially free. Whatever it is, you can borrow their game plan and model their behaviors. Soon you will break past your present plateaus and reach new heights.
5. Don’t Be Discouraged, Be Persistent
It may take you longer than you would like to reach your goals, but the most important thing is to stay the course. In other words, you must be persistent and keep on trying to achieve your goals. Need I say more?
You have to learn how to be persistent and not accept temporary setbacks as insurmountable. Take Thomas Edison. He tried and failed (temporarily) to invent the light bulb. After his 9,999 unsuccessful attempt at inventing the light bulb a reporter asked him if Edison would fail 10,000 times. Edison replied, “I have not failed at each attempt; rather I’ve succeeded at discovering another way not to invent an electric lamp.”
Talk about a powerful mindset to have. Each failure was only temporary and he was learning something from each one of those failed attempts. You need to be persistent by constantly trying new things.
6. Learn from Your Mistakes
The key word in that last sentence is “new.” You must learn from your mistakes and figure out what went wrong, change something and try again. If you don’t succeed, try and try again. Colonel Sanders was rejected over 1,000 times before someone bought his famous chicken recipe. The Wright brothers failed dozens of time before taking flight. What makes you think you can succeed in your first attempt?
In Summary
You can do more than you think possible and if you’ve tried and failed once or twice or even twenty times before, don’t be discouraged. To paraphrase Edison, “every wrong attempt takes you one step closer to your ultimate goal.” Don’t stop one yard short of the goal line. You’ll regret it the rest of your life.
All the best.
fabman
© 2003, The Wealthy Pauper, LLC



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Добавлено (16.11.2014, 18:36)
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п»їMastitis is an infectious disease of the breast tissues caused by the bacteria. It is a very painful condition and can lead to inflammation of the breast, tenderness, redness, fever, chills and a general feeling of illness. Lactating mothers are more prone to get this bacterial infection, although it can occur in any woman at any time. The causative bacteria usually get into the body via milk duct openings or by means of small breaks on the nipple skin. If you develop the signs and symptoms of mastitis, it is very important to seek immediate treatment because delayed or lack of proper treatment can lead to the recurrence of the infection. Moreover, if not treated properly, it can also cause the development of abscess in the breast, which may require drainage by surgery.
Symptoms of this infection can be relieved with some home remedies for mastitis, such as drinking lots of fluid, resting, and frequently draining the breasts. Mastitis can make breastfeeding intolerably painful, but you should continue to nurse the baby often, as it is beneficial to completely empty the breasts and to reduce the swelling. If required, you can use a best quality breast pump to fully drain your breasts. During nursing, gently press the breast towards the nipple to loosen the clogged duct. Make sure that the baby is positioned correctly and latched properly to your breast. After the nursing, apply a cold pack on the breast to relieve the discomfort and swelling.
Keep away from wearing tight-fitting bras. Placing a chilled cabbage leaf over the infected breast for two to four hours is a good way to reduce the symptoms of the infection. A hot shower is also a helpful home remedy for mastitis. When showering, allow the hot water to run over your breasts. You can also use a hot water bottle or a cloth soaked in hot water as hot compress on the breast. Eating two to three raw garlic cloves everyday is one of the effective home remedies for mastitis. Echinacea root tincture is also a good natural cure for this infection.
Mix three to four teaspoons of dried rosemary in a cup of boiling water. Drink this infusion after it becomes cool. One of the recommended home remedies for mastitis is to make a poultice with grated raw potato and apply it to your infected breast. Take vitamin C daily to boost your immune system. Applying Calendula cream directly to the affected area can help heal mastitis. A compress made from the dandelion root is also effective in treating the infection.
Another one among the efficient home remedies for mastitis is to place a fenugreek seed poultice on the affected breast. It has traditionally been used to cure mastitis. Soak the fenugreek seeds in a cup of hot water for sometime. Then, crush them to make a paste. Take a warm cloth and spread the paste over it. Put the cloth on your infected breast to alleviate the symptoms. Repeat this until the infection is completely over.



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Добавлено (17.11.2014, 02:40)
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п»їHave you ever abandoned a task or dream because of the overwhelming feeling of stress, self-doubt, or awareness that an alternative course might be easier, but less rewarding? Self-discipline mitigates those feelings, weaknesses, and temptations. In fact, self-discipline is perhaps one of the most important character traits for all people to display, both professionally and personally.
Unfortunately, increases in alcohol and drug abuse, acting upon temptations for personal gratification, and the willingness to violate one’s personal core values for self-serving financial gains are all results of a loss of individual self-discipline in our society. The ever-increasing advancements in media and internet technology only fuel the exposure to the lure of being distracted from one’s primary focus, a proper life path, and a difficult task at hand. It’s so easy to fall prey to what is easier and less stressful. A lack of self-discipline tends to always align with taking the “easy way out” or caving to temptations of personal gratification.
For example, as a student, would it be easier to continue to work on a research paper, or to goof off on a site like Facebook? As an employee, is it easier to sit down at night and watch the “boob tube” (literally), or to work on developing one’s mind or skills through constructive reading and intellectual engagement with others? On a personal level, is it easier to eat cake, or to say “no” and eat healthy to maintain proper weight? Is it easier to sit on the couch and vegetate, or to exercise to improve one’s health and fitness? Is it easier to be ill learned, or to develop professionalism and pursue further education? Is it easier to be ill mannered, use to profanity? A lack of self-discipline is a, if not the, primary factor for the hindrance of personal growth and professional development.
Five steps to strengthen ones self-discipline are:
1. Reinforce an understanding of the core values that you believe in and reflect who you are. Define those values and incorporate them in the process of accomplishing the task at hand.
2. Take “baby steps” when beginning the pursuit of a new endeavor. It is imperative to not look at the entire vision at hand, but approach the task day-by-day. The old adage of “do not bite off more than you can chew” is essential.
3. Establish a moral compass that is in alignment with the core values you espouse to. A clear sense of your morality will subdue the temptations of the deadly sins we are exposed to every day. Personally, I define morality as how I treat another human being, and I believe we should treat one another with dignity and respect. Take the time to assess how you would want to be treated if you were walking in another person's shoes.
4. Manage your time and effort by planning properly and executing the task efficiently. Prioritize the elements of the task at hand to best reach that goal in the most efficient manner possible.
5. Finally, visualize the light at the end of the tunnel, and anticipate the satisfaction of the successful completion of that goal.
Remember, Concerted Effort + Determination = Self-Discipline. There is nothing more satisfying and self-respect developing than the knowledge that your efforts and determination were the primary factors in the achievement of your success. Successful leaders are always self-disciplined in the pursuit of their passions, dreams, and goals. Be that leader and set a positive, self-disciplined example every day for those around you.



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Добавлено (17.11.2014, 02:46)
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п»їMyth #1 - Every conflict can be resolved.
When I conduct a conflict resolution seminar, I ask my class whether they believe that every conflict can be resolved, and a show of hands usually indicates that most of them think there is always a way to resolve the


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